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Surya Namaskar is a sequence of 12 asanas, the practice of which is very beneficial.
People struggling with the problem of digestion get a lot of benefit from Surya Namaskar.
Tips To Practice Surya Namaskar For Weight Loss: By doing yoga, our body and mind remain healthy. By practicing yoga regularly, you can enjoy a healthy life for a long time. Yoga is a great physical activity, which improves your metabolism. Surya Namaskar can be considered the most important in Yogasana. Surya Namaskar is a sequence of 12 asanas. Practicing it properly reduces belly fat and helps in weight loss. Mental health can also be strengthened by its continuous practice. Surya Namaskar can also contribute to improving cardiorespiratory fitness. Today we will tell you what are the asanas in Surya Namaskar and how they should be practiced.
Practicing Surya Namaskar can burn about 13-17 calories daily, which can help in weight loss. report by healdify me According to Surya Namaskar along with good diet and better lifestyle, you can get desired results. If you are starting yoga practice, then initially you should practice 5-10 cycles of Surya Namaskar daily. Gradually increase this practice and you will start getting benefits from it. Many studies have also confirmed the benefits of Surya Namaskar. However, if there is any problem while doing Surya Namaskar, then it should not be practiced and a doctor should be consulted.
Learn the correct sequence of Surya Namaskar
– salutations
– Urdhva Hastasana
– Uttanasana
– Horse Operation
Chaturanga Dandasana
– Ashtanga Namaskar
– Bhujangasan
– Adho Mukha Svanasana
– Horse Operation
– Uttanasana
– Urdhva Hastasana
– salutations
Practice like this for miraculous benefits
If you want to get amazing benefits from Surya Namaskar in a short time, then you should start with the practice of Surya Namaskar 5-10 times and take this practice up to 100 times. If you do this with caution, then in less time you can achieve the target of zero figure. Many parts of your body including muscles, hands and feet are involved in the practice of Surya Namaskar. This can lead to an increase in muscle mass and an improvement in body composition. This exercise can help improve cardiovascular health, boost metabolism and aid in weight loss. However, it is very important to take a diet rich in nutrients along with Surya Namaskar.
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Know 5 other benefits of Surya Namaskar
The process of breathing and exhaling during Surya Namaskar helps in giving oxygen to the lungs. This improves blood circulation in the whole body. Due to this the body and mind feel relaxed and refreshed.
Surya Namaskar enables the digestive organs to function more effectively. This improves the digestion system. This forward bend exercise helps improve your bowel health.
Surya Namaskar makes your skin glowing and hair strong. Surya Namaskar increases blood circulation, which brightens the face and can help prevent wrinkles.
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You can strengthen your muscles and joints by doing Surya Namaskar. It also helps in the flexibility of your spine. As you practice the postures, you become more flexible and agile.
Yogasanas help to calm the mind if done properly. The postures of Surya Namaskar stimulate the nervous system and reduce anxiety. This strengthens mental health.
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Tags: benefits of yoga, health, Lifestyle, trending news, yoga
FIRST PUBLISHED : June 01, 2023